Yoga teachers and caregivers often talk about holding space for others, building a safe environment full of love and compassion. Well, an easy way to understand self-care is as a way of holding space for yourself. Here are 5 ways to practice self-care on a daily basis…

For me, Yoga has been a journey of self-discovery since the first day. It has helped me to grow as a person, to face my fears and even today I continue to discover things about myself that I never imagined existed.

If you want to understand a little better that #yogajunkie in your life, here I’m translating for you, in plain English, some of the most common words that we usually use.

Asana is the first contact that we have with Yoga, and maybe that's why exists the misconception that Yoga is only a physical practice. So many people, including myself, started our Yoga journeys because of the physical practice, but after experiencing its benefits we felt the call to go deeper, and in that moment, the spiritual and philosophical part of Yoga started to reveal…

The Niyamas are the moral rules, and the second step in the Yoga pathway, and B.K.S. Iyengar described them as “the golden keys to unlock the spiritual gates.”

Yamas are the ethical codes that ruled the Yoga world and were described by Patanjali in the Yoga Sutras. According to him, they should be practiced in actions, words and thoughts, and not only during the Asana practice. These values are the first step in the yoga path because they help us to follow this way with respect and integrity…