Yoga & Meditation
Hi, I’m Gaby!
I’m glad you are here
Originally from Caracas, Venezuela, Gaby is a former Mechanical engineer, whom embarked on her wellness journey in 2014, dedicating herself to the transformative practices of yoga, meditation, and sound healing. Now based in Cincinnati, Ohio, she brings a rich tapestry of experiences to her classes, seamlessly blending traditional wisdom with modern approaches. Proficient in both English and Spanish, Gaby is passionate about making holistic wellness accessible to a diverse audience, with a particular focus on underserved Spanish-speaking communities.
Upcoming events
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Free 5-Day Meditation Journey
February, 12-16th
This is your invitation to experience a week of mindfulness and self-discovery.
These daily meditations are designed to seamlessly integrate into your routine, whether you're a seasoned practitioner or just starting your meditation journey.
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Journey Inward: Building a Meditation Practice
March & April 2024
This is an invitation to commence your personal journey towards mindfulness, balance, and self-awareness. Join us for four weekly hour-long sessions, as we delve into the essence of meditation deeply rooted in the principles of Tibetan Buddhism
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The Mala Workshop
April, 13th
Embark on a journey of self-discovery with The Mala Workshop—an immersive experience blending creativity, spirituality, and mindfulness. Join us in crafting your very own mala, a powerful tool deeply rooted in Hindu and Buddhist traditions, designed to enhance your meditation practice.
The Shop is Open
The Shop is Open
Welcome to the shop, an online corner with specially curated products to support your yoga and meditation journey
From the Blog
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How to use your Mala for meditation?
Different traditions use Malas in different ways. And you can use yours in the way that is most natural and comfortable to you. Here, I will show you the way my teacher taught me and what I have been doing for the past several years.
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7 Reasons to start meditating right now
This can be the perfect time to start doing all the things that we usually put on hold because “we don’t have enough time.” If meditation has been on your list of things-to-do for a while, in this post I'm giving you 7 reasons to end procrastinating and start today.
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5 Ways to Practice Self-Care
Yoga teachers and caregivers often talk about holding space for others, building a safe environment full of love and compassion. Well, an easy way to understand self-care is as a way of holding space for yourself. Here are 5 ways to practice self-care on a daily basis.
“Yoga does not just change the way we see things; it transforms the person who sees.”
— B.K.S. Iyengar
